Erika Davis
Every September, Self-Care Month reminds us that taking time for ourselves isn’t just a luxury—it’s a necessity. In a fast-paced city like Chicago, where work and personal life often blend together, self-care plays a vital role in maintaining balance, boosting productivity, and supporting overall well-being. At TAWANI Property Management, we believe that the spaces where you work should support your health and happiness. Here are a few Chicago-inspired ways to prioritize self-care in the workplace and beyond this month.
Create Calm in Your Workday
Your workplace environment can shape your stress levels. Whether you’re working downtown in an office or from home, try adding small touches that bring peace: a self-watering plant for your desk, calming music, a five-minute meditation break every hour (set a reminder on your computer). Even simply looking up and focusing on a distant point in the room can give your eyes a much-needed rest from screens. Many Chicago professionals enjoy stepping outside for a quick walk through Millennium Park (check the events calendar for free concerts and activities) or along the Chicago Riverwalk to recharge midday.
Move Your Body
Physical activity isn’t just for the gym. A short stretch between meetings, a walk to pick up lunch, or even biking to work can provide a mental reset. Divvy bike stations near the Monroe Building make it easy to squeeze in a quick ride. Tenants at The Monroe Building also have access to a fully equipped fitness center for a workout before or after the workday.
Eat to Feel Good
Fueling your body with nutritious food helps sustain energy. Fortunately, the Loop is filled with healthy options. Grab a fresh salad at Sweetgreen at 150 North Michigan Avenue, nourish yourself with a bright bowl from Roti Modern Mediterranean at 33 North Dearborn Street, or pick up a smoothie at Protein Bar & Kitchen at State and Lake. A better lunch can leave you feeling energized instead of sluggish.
Set Boundaries with Balance in Mind
Self-care in the workplace also means knowing when to pause. Try blocking out focus time in your calendar or setting clear “end-of-day” boundaries. Many downtown professionals find balance by enjoying neighborhood experiences after work—whether it’s catching an improv show at The Second City, joining a yoga class at CorePower Yoga Loop, or simply unwinding in a quiet corner of the city.
Find Your Sanctuary After Work
At the end of the day, having a place or routine that helps you reset matters. Whether it’s reading in a favorite spot, exploring a cultural gem like the Art Institute of Chicago just steps from the Monroe Building, or carving out quiet time at home, these intentional choices go a long way toward maintaining balance during a busy workweek.
Support Your Team’s Self-Care with the Right Workplace
At TAWANI Property Management, we design commercial spaces that blend historic charm, modern amenities, and wellness-focused features. From fitness centers to access to Chicago’s cultural landmarks, our properties—like the Monroe Building—make it easier for tenants to prioritize self-care and productivity.
Discover how the Monroe Building spaces are designed to support productivity and well-being. Contact us today to explore leasing opportunities.
